價格：免費
檔案大小：10.5 MB
版本需求：系統需求：iOS 11.4 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Think+ is a simple method to help desensitize anxiety and trauma. Using EMDR (Eye Movement Desensitization and Reprocessing), Think+ is just one method to help treat traumatic memories or stressful thoughts.
Use Think+ to change the processing of troubling thoughts or memories. Before each session, analyze the negative thoughts felt and pick the corresponding positive emotions that they need to be changed into. Throughout your session, work on thinking about the traumatic or stressful thoughts and reprocess them into positive thinking.
Features:
Cognitive thoughts sheet
Session Logs